What are you learning from your emotions? Are you just allowing them to happen without giving them much thought?
Our emotions are information. They can feel hella overwhelming at times! But, if you can take a moment to pause and remember that your emotions are simply giving you information it can be helpful.
I’m working through some emotions right now. I’m pretty self aware and love exploring my emotions, but I can’t seem to figure out what they are telling me this time. Maybe my emotions are being triggered because I have old patterns to work through; old attachments to let go of. Or am I being triggered because something is simply not right for me. I’m being pushed beyond my boundaries. I can’t figure it out. I’ve meditated a lot around this and I’m not getting any clarity. So what do you do when you can’t do it alone? You ask for help.
This is why I have a coach. This is why I’m not on this journey alone. I’ve implemented all the things she’s taught me, I’ve self coached myself as much as I can, now it’s time for more support.
But here’s the thing – she’s not going to tell me what to do or what my emotions mean. She’s going to guide me by asking targeted questions. She’ll guide me by reflecting back to me what I’m saying. And she’ll guide me by picking up key words that I’m using that I’m probably not aware of but are huge indicators of victim mentality.
Why are you doing it alone? We all need support, every last one of us. There’s no shame in asking for help or paying for help! I pay my coach with an immense amount of gratitude and love for her AND myself. I’m investing in myself, my growth, and my life 💜