What drives change?

What drives change?

Why do some of us choose to reach higher whilst some of us choose to stay where we are?

My opinion? We all want to reach higher, to continue to learn and grow into the best version ourselves, but we are scared.

Some of us get to that point where the fear of staying stuck outweighs the fear of making changes.

How did I get to that point? It honestly seems so subtle. It’s almost like so much has changed yet nothing has changed. But this is simply because as you grow and peel away the layers you become you again. The you without the fear, the old negative patterns, the victim mentality. So, you were there all along so everything feels right. Yet so much has changed.

When my coach asked me to look at my story and why I started this journey I didn’t think I had much of a story πŸ€·πŸ»β€β™€οΈ

But the more questions she asked and the more I journaled and meditated the more I realized how deep my emotions ran.

I have such a passion for sharing what I know about nutrition and mindset. I want more and more people to figure out how to nourish their bodies AND their minds AND their soul. You can’t have one without the others. This passion for helping others drives me to be the best version of myself and to share what I know.

And that’s what drives change. Tapping into what motivates you and drives you is what will inspire you to create change.

So follow the things that light you up πŸ’œβœŒπŸΌ

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