This section is the hardest to write. How to sum up everything in a couple of paragraphs?

Let’s start with why I’m here in the blog space. I love to talk and I have a lot to say!

I love food, learning how our unique bodies are affected by food, and talking about food. I love hearing from other people how food affects them!

I love talking to people, hearing their stories, and helping them gain clarity in some areas they may be struggling.

I love movement. Yoga, weight lifting, sprinting, walking, and HIIT.

Meditation and mindfulness have become a huge part of my life. I am constantly turning inward to examine my own thoughts and emotions.

This blog will end up being a mixture of nutrition, life coaching, meditation and mindset, and movement.

I’m a certified Health Coach (with a hint of Life Coaching!) and am currently working my way through Yoga Teacher Training.

Welcome to my inner dialogue!

-Anni 🙏🏻