Choose courage over comfort.

Brené Brown 😍 Am I right or what? I watched her Netflix special at the exact time I needed to. I had just stood up for myself in a big way and comfort was out the window as I cried desperately for it to come back. She said something that really stuck out to me…

When doubt creeps in..

How do you feel when you stand fully naked and look at yourself? Do you even do that? I do it often. I actually really appreciate my body and all she does for me. Even on days where perhaps I don’t look my best I can still look at myself with love. I’ve recently had…

Give less.

Sometimes we push ourselves too hard. I remember when I was with first getting into working out and was a part of a big community, the advice was always to push daily. Make sure you got in that workout. Push push push. Every day was an intense 30-60 mins. ‘Never miss a day’. This is…

Less shame, more love!

It’s always funny to me listening to people talk about how paleo, Keto, or whatever, is just a fad. How there’s no science to back that way of eating. How it’s bad for my body, or the environment. You know something, not once when I was eating ramen for lunch, or fast food for dinner,…

I love people.

You know, I see all sorts of memes online about not liking people but I simply cannot relate. I love connecting with people. It can be as simple as talking about food or as deep as trauma and shit we’ve been through. I love it all. I love learning about others – what they ate,…

WHEN

When what? When Hungry Ensues Naturally. This is one of the Primal ways of eating. We have over ridden our bodies natural hunger signals by eating a ‘high carb every couple of hours’ diet. We’re told that we should be eating breakfast. That as soon as you feel hunger you should eat. Every 2-3 hours…

Ketone supplements

So you found some pill, shake, or coffee that’s either got ketones or mct in it and one of its claims is burning fat. Sounds good right? You get the fat burning benefits of ketones without eating low carb! Wrong. Ketones are not what burns fat, ketones are a by-product of fat burning. When you’re…