I’m not at home.

I’m not at home in my body. I know that everyone reading this understands what I’m saying. I’ve spent years trying to get to a place of feeling at home. I’ve had times when I’ve felt at home – but it never lasted. Why? Because home was a reflection of my size. Home was only…

Good Food review!

I was recently gifted a free Good Food box. They are a meal planning delivery company. Each week you get to pick the meals you want and all the things you need get delivered. I was gifted two free meals – I paid to add a third meal just because I felt like it would…

Follow what lights you up.

From the outside looking in I imagine it looks easy. I just show up and share my food, mindset or spirituality stuff, and perhaps a blog post. The thought behind my blogs comes across and the feedback is people like what I have to say. In the past couple of weeks I’ve had 3 separate…

Power of stopping.

I recently had to complete an assignment for Primal Health Coach Training that involved getting together via video chat and coaching other students in the program. I desperately didn’t want to do the assignment. It’s one thing coaching people who haven’t been given the same material as you, but coaching peers feels like a whole…

Don’t let your beliefs get in the way.

Being stuck to anything dogmatically will hold you back. Your beliefs around anything can and will change. When we get so tied to an idea that we can’t change that’s when we know our growth is stagnant. This goes for any way of eating including keto and fasting! (I’ve yet to see a time where…

The balance of mind, body, and soul.

August was an interesting month for me. There was a lot of internal work. Situations arose that gave me the choice of continuing to run or face it. I chose to face it. This meant there were many moments where I was hella uncomfortable, anxiety ridden, and pretty emotional. How I show up in relationships…

Carrying awareness through the day.

When you start a journey of healing, growth, and love it often times involves sitting on a meditation cushion every morning. Starting the day with a routine that allows you to connect to yourself. I was recently reading my coach’s book and she mentioned at one point in her journey that her self care had…