‘Tis the season

To give too much. To spend too much. To eat too much. To drink too much. To stress too much. It’s a season of give give give. I love Christmas. I do not love the excess and the stress. This year is particularly interesting for me. I’ve spent so much time this past year working […]

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Choosing happiness.

What happens when you put yourself first? Usually it’s great. But sometimes you’ll rub up against what other people want and you’re faced with a decision. My happiness or theirs. I’m a Pisces. My sign tends to put themselves last but wants the recognition for choosing to do that. I refuse to do that anymore. […]

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Ham & Cauliflower Soup!

Here’s the recipe for the ham soup I made with the ham bone I had in the freezer from Thanksgiving! I used the Instant Pot, if you don’t have one you’ll need to increase the cooking time from 50 minutes to at least 3 hours (the longer the better!) until the meat easily falls off! […]

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Isn’t keto all high fat?

In short no. What you see presented of keto online and on tv is a high fat, moderate protein, low carb diet. This is ONE way of doing keto. It can seem like you need to be pounding back bulletproof coffee, drizzling everything in butter and eating all the bacon. That’s simply not true! (I’ll […]

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Authentic AF

Showing up as your authentic self is liberating af. Not worrying about how other people perceive you or what they think is insanely freeing. I feel like I’ve spent the past couple of years tapping into that. Every day I own who I am, how I feel, what I love, how I choose to love […]

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Asking for help.

What are you learning from your emotions? Are you just allowing them to happen without giving them much thought? Our emotions are information. They can feel hella overwhelming at times! But, if you can take a moment to pause and remember that your emotions are simply giving you information it can be helpful. I’m working […]

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