You are responsible for your own feelings. I’m sure we’ve all said those words ‘you made me feel <insert whatever emotion>’. But that’s not true. No one can make you feel a certain way. Words don’t find their way into your body, pick an emotion, and then have you feeling it. For you to feel […]Read More Reflections
Forgiveness is a tough one for a lot of us. It can seem like you’re allowing the other person to ‘win’ if you forgive them. As though you’ve allowed them to get away with something. It’s something I knew I had to work on – forgiving people and myself for things that had happened in […]Read More Forgiveness
We all carry around unhealed shit from our pasts. Maybe it’s previous relationships, child hood, or other things. Our current mind, body, and emotions are a reflection of our past. Sometimes something in our current lives can trigger a strong past emotion. It could be two different situations but emotionally they feel the same because […]Read More What are you choosing?
I never thought I’d be a crier or a highly emotional person. I’d always viewed crying as weak – I wanted to be strong. I’d hold back during movies that moved me; or I pushed uncomfortable emotions way down because I was strong and didn’t want to feel them. Then I started working with a […]Read More Love yourself every damn day.
All too often I catch myself wishing I was further ahead than I am with some parts of my life. I get impatient with where things are and try to rush life forward. I’m sure you’ve caught yourself doing that as well. We can do this for both positive and negative situations. When something good […]Read More Can we live more in the present moment?
How you react to change depends on the results you’ll think it will bring… What’s so scary about change that can make all of us overwhelmed with anxiety? It’s the unknown and the loss of what was. My coach recently explained to me that any change, even a good change, is a loss of what […]Read More Change is the only constant
Inner work can suck. There’s a bit of a stigma that people who meditate are cool, calm, collected, and super zen all the time. Hah! If only the people who thought that could glimpse inside my brain. Meditation turns you inward. It connects you with yourself and you can’t help but see everything. The fears, […]Read More When shit gets messy