Ways to work with me!

Primal Nutrition and Mindset 12 week Intensive $650

In our 12 weeks together we’ll focus on:

•Overhauling your nutrition and creating new habits

•Eliminating grains, legumes, and processed foods/vegetable oils

•Creating a daily movement practice

•Breaking the negative mindset around food, restricting, binging, and body image

•Creating a daily self care practice

•Working through our thoughts, beliefs, and stories. Seeing how they hold us back in all areas of our life and changing them


•Weekly email with the focus for that week

•6 x 1 hour calls/video chat

•6 x 45 minute calls/video chat

•Unlimited support between calls via text, Marco Polo, or email

Email anni.reid@shaw.ca for more info!

Life Coaching Session Call/Video Chat. $100/hour

These one hour calls can be the perfect opportunity to begin making yourself a priority. We can work on interrupting negative thoughts, stories and limiting beliefs. Some of the areas we can work through include:

•Negative self talk

•Body image

•Inability to make decisions

•Unhappy with areas of life such as work, or relationships

•Need help establishing a daily self care routine

Email anni.reid@shaw.ca for more info!

Discovery Call FREE 30 minutes

The discovery call is the best way to see if we are going to be a good fit! It will give me a chance to see what you’d like to work on and let you see if my coaching style works for you.

Email anni.reid@shaw.ca for more info!

Namaste 🙏🏻