Ways to work with me!

Primal Nutrition and Mindset 12 week Intensive $650

In our 12 weeks together we’ll focus on:

•Overhauling your nutrition and creating new habits

•Eliminating grains, legumes, and processed foods/vegetable oils

•Creating a daily movement practice

•Breaking the negative mindset around food, restricting, binging, and body image

•Creating a daily self care practice

•Working through our thoughts, beliefs, and stories. Seeing how they hold us back in all areas of our life and changing them

Includes:

•Weekly email with the focus for that week

•6 x 1 hour calls/video chat

•6 x 45 minute calls/video chat

•Unlimited support between calls via text, Marco Polo, or email

Email anni.reid@shaw.ca for more info!

Life Coaching Session Call/Video Chat. $100/hour

These one hour calls can be the perfect opportunity to begin making yourself a priority. We can work on interrupting negative thoughts, stories and limiting beliefs. Some of the areas we can work through include:

•Negative self talk

•Body image

•Inability to make decisions

•Unhappy with areas of life such as work, or relationships

•Need help establishing a daily self care routine

Email anni.reid@shaw.ca for more info!

Discovery Call FREE 30 minutes

The discovery call is the best way to see if we are going to be a good fit! It will give me a chance to see what you’d like to work on and let you see if my coaching style works for you.

Email anni.reid@shaw.ca for more info!

Namaste 🙏🏻