What can I help you with?
Nutrition. I completely believe that what you eat matters. I follow a low carb/keto diet that is based on whole foods. However feels right for you to eat is fine but I always suggest it comes from real food and processed/refined food is limited.
Mindset/life coach. I believe mindset matters. You get to create the life you want. You get to decide your thoughts and your feelings. This all comes through working on your mindset, breaking negative patterns, and bringing awareness to your daily actions. I’ll help you create a routine that works for you that includes mind, body, and soul.
Stay tuned for the launch of my 12 week Nutrition and Mindset program!
Wanna chat about working together now? Shoot me an email to get started firstname.lastname@example.org